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Kanata
Ontario
Canada

Kettlebell

Kanata Ontario Kettlebell Classes.

A Kettlebell is a big hunk of iron that comes in several sizes: 8lbs, 12lbs, 18lbs, 26lbs, 35lbs,44lbs, 53lbs, 70lbs, 80lbs, 88lbs, 97lbs and for super strong men and women 105lbs! You can do standard weight training exercises with kettlebells such as: bench presses, curls, and rows. However, the unique value of kettlebells is derived from ballistic (fast exercise) work such as: snatches, swings, cleans, and jerks.
ASSOCIATED CATEGORIES
• Fitness Boot Camp
• Home Training Equipment
• Men's Fitness
• Personal Fitness Trainers
• Women's Fitness
• Fitness Training Centers
Kanata Ontario Kettlebell, Fitness , orleans bootcamp, orleans womens fitness, gloucester bootcamp, gloucester womens fitness, rope training, kettlebells

Also listed on Kanata.Kettlebell-Classes.AdvertiseThis.biz

AMD Adventure Bootcamp

5370 Canotek Rd
Ottawa ON CA   K1J 9E8
Phone: (613) 749-CAMP (2267)
Fax: (613) 834-2021

amdbootcamp.com
A four-week outdoor/indoor program of fitness instruction, nutritional counseling and motivational training. You will be inspired and have fun while participating in a fantastic workout led by Certified Adventure Fitness Trainer, Adrian Delorey. Each day, camp will be one hour in length starting at 6am and 9:15am (Winter Indoors at our facility) and 5:30 am, 9am or 6pm (Spring/summer/Fall) depending on the camp you're in.


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180 Fitness

5370 Canotek Rd
Ottawa ON CA   K1J 9E8
Phone: 613 749 2267

180fitness.ca

180° Fitness is more than a training centre, more than a one hour exercise interval in your daily schedule; 180° Fitness is a vision, a concept, and a promise to take your health and fitness in a new direction.

At 180° Fitness we do not ask you to workout and sweat with us for a couple of classes before getting back to your regular life, we ask you to adopt a whole new approach to your life! Between our certified trainers, registered dietitians and nutritionists, we will help you steer your life in a direction that makes health a priority. Our goal is to help you understand the spectrum of little changes you can make to significantly improve your quality of life.
 

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